quit or reduce

Quit or Reduce

The focus in this module is to change your NPS use: to reduce or quit using. You will make a specific plan and set targets on how much, how often, where, when and what you want to change. We will learn you how to deal with craving, what self-control measures you can take and how you can cope with difficult situations. And we also we give you tips maintain the changes.

We offer three online programs. Short courses to help you to get grip on your trip. Free of costs and fully anonymous. A personal online coach helps you through the program during a period of 4 weeks. He or she is a professional counsellor, working in addiction care.
Every module starts with some personal questions. This helps your coach to give you the best advise. Each program has its own goals: gain insight into your use, safer use, reduce or quit your substance use.

Your coach sends you online messages, several assignments and tips, and helps you to set your goals. This will help you to gain insight into your NPS use. It can also help you to change your using habits. You can always upgrade to a next module. You can stop at any time you want.
During the program, you can ask your coach questions about your personal situation. You can also give updates on how you are doing and what possible problems you encounter reaching your goals. And of course, celebrate your successes when achieving them!

Sign up for the module 'Quit or reduce'